1: "1. Myth: Mediterranean diet is costly. Fact: Discover affordable ways to embrace this heart-healthy eating pattern."

2: "2. Myth: Mediterranean diet lacks protein. Fact: Learn how this diet offers abundant protein sources beyond meat."

3: "3. Myth: Mediterranean diet is time-consuming. Fact: Explore quick and simple meal ideas that align with this approach."

4: "4. Myth: Mediterranean diet is all about pasta. Fact: Uncover the diverse array of grains and carbs in this wholesome eating plan."

5: "5. Myth: Mediterranean diet excludes fats. Fact: Understand the role of healthy fats and their benefits in this balanced diet."

6: "6. Myth: Mediterranean diet is not flexible. Fact: Adapt the Mediterranean principles to accommodate personal preferences."

7: "7. Myth: Mediterranean diet is flavorless. Fact: Discover the vibrant herbs, spices, and condiments that add a burst of taste."

8: "8. Myth: Mediterranean diet is not effective for weight loss. Fact: Learn how portion control and mindful eating aid in shedding pounds."

9: "9. Myth: Mediterranean diet is not suitable for vegetarians. Fact: Explore the vegetarian-friendly alternatives in this plant-centric lifestyle."

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