1: 1. Basil: Add this fragrant herb to your Mediterranean dishes for a burst of flavor and anti-inflammatory benefits.

2: 2. Turmeric: Known for its powerful anti-inflammatory properties, turmeric adds a warm and earthy taste to your meals.

3: 3. Rosemary: Enhance your Mediterranean meals with rosemary, an herb that not only adds flavor but also aids in reducing inflammation.

4: 4. Garlic: This versatile spice not only adds a delicious taste but also contains anti-inflammatory compounds that boost your Mediterranean dishes.

5: 5. Ginger: With its zesty and slightly sweet flavor, ginger is a perfect addition to your anti-inflammatory Mediterranean meals.

6: 6. Oregano: Sprinkle oregano on your dishes to not only enhance the taste but also to benefit from its natural anti-inflammatory properties.

7: 7. Cinnamon: This warm and aromatic spice not only adds depth to your Mediterranean dishes but also has anti-inflammatory benefits.

8: 8. Thyme: Incorporate thyme into your meals to add a savory touch and enjoy its anti-inflammatory properties.

9: 9. Paprika: With its vibrant color and mild flavor, paprika is a great choice for enhancing your anti-inflammatory Mediterranean meals.